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BZP

So this is pretty simple, but good.  BZP… Beef, Zucchini and Pasta.  What can I say, I’m not known for my words.  Serves 4-6.

Ingredients:

  • 3 tablespoons coarse salt
  • 3 tablespoons paprika
  • 2 tablespoons ground black pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon dried thyme
  • 1 lb beef sirloin,cut into 1-inch cubes (can substitute round eye, cheaper)
  • 2 tablespoons canola oil
  • 1 small vidalia onion, thinly sliced
  • 2 garlic clove, minced
  • 2 (15 1/2 ounce) cans beef broth, low fat and low sodium
  • 1 (15 ounce) can tomato sauce
  • 1/2 lb ditalini (or other long tubular pasta)
  • 2 zucchini, diced into 1/4 inch slices
  • 2 italian tomato, diced (canned is ok)
  • Basil

Directions:

  1. Mix salt, paprika, pepper, garlic powder, onion powder, and thyme together.  Set aside ~1 teaspoon.  Store the rest for later recipies.
  2. Cut steak into 1-inch cubes. Season with the seasoning mix.
  3. In large skillet, heat 1 tablespoon of oil over medium-high heat.  Add beef and cook until browned all over (approximately 3-5 minutes).  Remove beef to a plate and cover to keep warm.
  4. Add and heat the remaining 1 tablespoon of oil in skillet. Add thinly sliced onion and minced cloves of garlic - saute 5 minutes.
  5. Add beef broth and tomato sauce and bring to a boil.
  6. Add pasta and cover skillet.  Simmer for 8 minutes - stirring often.
  7. Add thickly diced (1/4 inch) zucchini and cook covered until zucchini is crisp-tender (approximately 6-8 minutes).
  8. Return beef to skillet and add diced tomatoes. Heat everything through for 1 minute.
  9. Top with basil (to your taste) before serving.